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Case study of Virginia Willis
In a recent case study of Virginia Willis, a James Beard award-winning cookbook author and television chef, the authors discuss how she transformed her health and weight through a culinary health regimen. Willis shed 65 pounds in two years after learning about the importance of fitness and weight management. She first realized her problems with weight and fitness when she reached her early fifties. Since then, she’s devoted herself to a healthier lifestyle.
Case study of Rose’s weight loss community
One of the most popular books about nutrition is The Plant-Based Diet, by Melissa Jolie. Developed by a dietitian, the book is an excellent introduction to plant-based eating. It explains how eating a whole-foods diet can help people lose weight while still being affordable and tasty. It is a great way to lose weight and maintain a healthy lifestyle on a limited budget.