Canadian Women

Famous Canadian Women
Canadian Women

Famous Canadian Women

- by Bernard Walker

If you are a Canadian woman and have been wondering what makes Canadian women so special, then you’re in luck. This list of famous Canadian women is based on an algorithm based on votes and internet trends. From hockey legends to artists and writers, these Canadian women have achieved great things. Here is a quick look at five of the country’s most famous women. They are all multi-talented and deserve to be celebrated!

Huberte Gautreau

A well-known nurse from New Brunswick, Huberte Gautreau is recognized as one of Canada’s most influential women. Her dedication to women’s rights has earned her a place in Canadian history, and her contributions have reached all over the world. Her work has focused on health and sanitation, and she has worked to protect women and children from violence. She also founded a shelter for battered women and counseled people about sexual harassment.

Elizabeth Bagshaw

Despite …

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Canadian Female Inventors
Canadian Women

Canadian Female Inventors

- by Bernard Walker

There are many Canadian female inventors, but they are often overlooked and invisible. Today, there are only 21 contemporary Canadian female inventors. These women are often in unusual occupations and reluctant to admit they are inventors. While the male inventor is often considered talented and eccentric, women don’t always accept the negative stigma of being an inventor. Even women’s spouses and children often dismiss their attempts at invention. Here are some interesting examples of Canadian female inventors.

Mona Nemer

When she was first invited to apply for a professorship at the University of Ottawa, Mona Nemer was already a professor at the University of Montreal and an established cardiac scientist at the Clinical Research Institute. But in 1976, civil war broke out in Lebanon, and she had to flee. In Canada, she joined the chorus of university administrators who have long pushed the federal government to increase its support for …

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The Use of a Weight Chart For Women
Canadian Women

The Use of a Weight Chart For Women

- by Bernard Walker

A weight chart might help lots of people. They have separate weight charts though. There is a weight chart for females. There is a weight chart for males. There is a weight chart for youngsters. The weight chart shows where people should be at with the amount they weigh at what height. Yet, there are several reasons for these charts.

One with the ways to use this chart is for women who will be in the military. The reason for this can be that though many believe that men and women should be on the same scale it is not true in any way. Women slim down faster than men. Women run at different speeds than men. So, they, therefore, have their chart that they’re tested by.

Another use for this is made for the studies done on obesity. A woman’s body mass index which is why the bodyweight a …

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Healthy Foods for Pregnant Women To Eat
Canadian Women

Healthy Foods for Pregnant Women To Eat

- by Bernard Walker

When you then become pregnant, you need to customize the way consume. Not only must you maintain your baby healthy when pregnant, however, but you should also keep yourself healthy, too. While the indisputable fact that you have to eat more during pregnancy holds to an extent, that doesn’t mean you ought to substantially increase your daily caloric intake. Typically, expectant women only need to consume 300 more calories a day than what they consumed before becoming pregnant. However, the kind of food you take in pregnancy is vital since it provides you along with your growing baby while using proper nutrients.

The Vegetables and Fruits

Many with the necessary nutrient elements that are needed when pregnant are available in fruit and veggies. Vegetables, for example, spinach and broccoli contain iron that is vital to you as well as your babies’ health. Other vegetables like peas and lentils contain vitamin …

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Nutrition and Pregnancy: The Importance of a Good Diet
Canadian Women

Nutrition and Pregnancy: The Importance of a Good Diet

- by Bernard Walker

The U. S. Food and Drug Administration (FDA) claims that 300 extra calories should be consumed by pregnant women to ensure a healthy pregnancy.

The extra caloric intake should be in the form of healthy vitamin rich foods such as proteins, fruits and vegetables, and whole grains.

Healthy foods will aid in lessening certain symptoms that are present in pregnancy, such as, morning sickness and constipation.

While weight gain is expected during pregnancy, it should be kept to a healthy level. Too much excess weight can cause health issues such as gestational diabetes and can make delivery difficult.

One way to follow a good diet is to consult the Food Guide Pyramid, which will give you a basis to build your diet around. Vitamin and mineral supplements are also important while pregnant as the body depletes these at a much more rapid pace than while not pregnant.

Sufficient fluid intake …

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