Women come in various shapes and sizes – in fact often we talk about pear shaped women and apple shaped women. Unfortunately, most weight loss programs are designed for the more common apple shaped girls. For this reason many juicy pears are left out in the cold, which begs the question: What is a good diet for pear shaped women?
First, the good news: You can use almost any diet plan no matter what your shape. Diets don’t attack specific parts of your body when they flush fat out of your system. Instead, they reduce fat all over your body. Therefore almost any sensible diet will help you reduce your pear shape.
The best way to go is to make sure you eat three to five smaller meals a day – and most importantly, don’t skip breakfast. When you give your body food in the morning, it jump starts your metabolism and allows your body to properly digest the food you give it for the rest of the day. Eat dinner as soon as you can when you get home from work – because if you eat dinner close to bedtime, you’re giving your body conflicting direction – … Read More